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PinnedRewiring Negative Thought PatternsOur thoughts profoundly impact our emotions, behaviours, and overall well-being. Negative thought patterns can hold us back, foster…Jun 15, 2023Jun 15, 2023
Pinned“Healing from Within: The Essential Role of Therapy in Treating Mental Health Conditions”Introduction:Jun 1, 2023Jun 1, 2023
Pinned“The Devastating Impact of Childhood Trauma on Mental HealthChildhood trauma can profoundly impact mental health, often leading to long-term effects such as anxiety, depression, and post-traumatic…May 9, 2023May 9, 2023
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“Keeping Their Hearts Alive: Reflection on Nurturing Children’s Mental Health”It was just another evening after school, and Neha was helping her 10-year-old son, Arjun, with his homework. She was scrolling through his…6d ago6d ago
Chimes and Anxiety: Relief or Trigger?Wind chimes, or simply chimes, are common outdoor decorations that produce a soothing sound when the wind blows. Many people find this…May 23, 2023May 23, 2023
5 Tips for Parenting Without Losing Your MindParenting is one of the most rewarding yet challenging experiences. With so many demands and responsibilities, it’s easy to feel…May 16, 2023May 16, 2023
Exercise for the Mind: The Powerful Connection between Physical Activity and Mental HealthIt’s no secret that exercise is essential for maintaining physical health, but did you know it can also significantly impact your mental…Apr 28, 2023Apr 28, 2023
“The Social Media Dilemma: Unpacking the Impact on Mental Health”In today’s digital age, social media platforms have become a ubiquitous part of our lives. Yet, while these platforms have brought people…Apr 21, 2023Apr 21, 2023
