PinnedMadhu Kiran Kota“Letting Go: The Gentle Art of Healing Without Fixing”Healing isn’t about “getting over” the hard stuff. It’s about loosening the grip on memories, fears, regrets, and stories that no longer…2d ago2d ago
PinnedMadhu Kiran KotaRewiring Negative Thought PatternsOur thoughts profoundly impact our emotions, behaviours, and overall well-being. Negative thought patterns can hold us back, foster…Jun 15, 2023Jun 15, 2023
PinnedMadhu Kiran Kota“Healing from Within: The Essential Role of Therapy in Treating Mental Health Conditions”Introduction:Jun 1, 2023Jun 1, 2023
PinnedMadhu Kiran Kota“The Devastating Impact of Childhood Trauma on Mental HealthChildhood trauma can profoundly impact mental health, often leading to long-term effects such as anxiety, depression, and post-traumatic…May 9, 2023May 9, 2023
PinnedMadhu Kiran Kota“When the Joy of Motherhood is Overshadowed: My Journey with Undiagnosed Postpartum Depression”Parenthood is a significant life-changing event that can bring a family joy, love, and fulfilment. However, with all the positive aspects…May 3, 2023May 3, 2023
Madhu Kiran KotaChimes and Anxiety: Relief or Trigger?Wind chimes, or simply chimes, are common outdoor decorations that produce a soothing sound when the wind blows. Many people find this…May 23, 2023May 23, 2023
Madhu Kiran Kota5 Tips for Parenting Without Losing Your MindParenting is one of the most rewarding yet challenging experiences. With so many demands and responsibilities, it’s easy to feel…May 16, 2023May 16, 2023
Madhu Kiran KotaExercise for the Mind: The Powerful Connection between Physical Activity and Mental HealthIt’s no secret that exercise is essential for maintaining physical health, but did you know it can also significantly impact your mental…Apr 28, 2023Apr 28, 2023
Madhu Kiran Kota“The Social Media Dilemma: Unpacking the Impact on Mental Health”In today’s digital age, social media platforms have become a ubiquitous part of our lives. Yet, while these platforms have brought people…Apr 21, 2023Apr 21, 2023
Madhu Kiran Kota“Embracing Body Positivity: The Powerful Link between Self-Love and Mental Health”Body Positivity and Mental Health: Why They Go Hand in HandApr 17, 2023Apr 17, 2023
