PinnedMadhu Kiran KotaRewiring Negative Thought PatternsOur thoughts profoundly impact our emotions, behaviours, and overall well-being. Negative thought patterns can hold us back, foster…3 min read·Jun 15, 2023----
PinnedMadhu Kiran Kota“Healing from Within: The Essential Role of Therapy in Treating Mental Health Conditions”Introduction:3 min read·Jun 1, 2023----
PinnedMadhu Kiran Kota“The Devastating Impact of Childhood Trauma on Mental HealthChildhood trauma can profoundly impact mental health, often leading to long-term effects such as anxiety, depression, and post-traumatic…2 min read·May 9, 2023----
PinnedMadhu Kiran Kota“When the Joy of Motherhood is Overshadowed: My Journey with Undiagnosed Postpartum Depression”Parenthood is a significant life-changing event that can bring a family joy, love, and fulfilment. However, with all the positive aspects…3 min read·May 3, 2023----
Madhu Kiran KotaChimes and Anxiety: Relief or Trigger?Wind chimes, or simply chimes, are common outdoor decorations that produce a soothing sound when the wind blows. Many people find this…2 min read·May 23, 2023----
Madhu Kiran Kota5 Tips for Parenting Without Losing Your MindParenting is one of the most rewarding yet challenging experiences. With so many demands and responsibilities, it’s easy to feel…2 min read·May 16, 2023----
Madhu Kiran KotaExercise for the Mind: The Powerful Connection between Physical Activity and Mental HealthIt’s no secret that exercise is essential for maintaining physical health, but did you know it can also significantly impact your mental…2 min read·Apr 28, 2023----
Madhu Kiran Kota“The Social Media Dilemma: Unpacking the Impact on Mental Health”In today’s digital age, social media platforms have become a ubiquitous part of our lives. Yet, while these platforms have brought people…2 min read·Apr 21, 2023----
Madhu Kiran Kota“Embracing Body Positivity: The Powerful Link between Self-Love and Mental Health”Body Positivity and Mental Health: Why They Go Hand in Hand3 min read·Apr 17, 2023----
Madhu Kiran Kota“ Your feelings are valid. Embrace them.. “It’s easy to fall into the trap of invalidating our feelings. We might feel guilty for feeling a certain way or compare ourselves to others…2 min read·Apr 12, 2023----