Gratitude is one of the best human ways of acknowledging the good things of life.
Gratitude is one of the best human ways of acknowledging the good things of life.
“ Gratitude is an emotion that grounds us always and is a great way to balance out the negative mindset that the uncertainty engenders “ said Dr Guy Winch in the book EMOTIONAL FIRST AID .
Gratitude is a feeling which usually comes spontaneously but only when we don’t have to what we have or what we do .
Expressing gratitude unshackles us from toxic emotions — which gives a place for positive emotion words.
Gratitude is one of the possible ways to raise your vibrations. The shift goes from lower vibrational energies — stress, sadness to higher vibrational energies — joy, happiness, love .
Even though we mayn’t share it, the feeling of gratitude itself gives a feeling of self contentment and acceptance. For example, un posted letters of gratitude.
Being thankful and showing gratitude are considered more or less the same. But the dictionary definition show it as “ being thankful is a feeling whereas being grateful is an action “
There are surplus chances once you get to express gratitude and cultivate it in day- day life.
- What are the physical and mental abilities I have but taken for granted.
- Feeling thankful for the life which many people are looking for.
- All my senses — my breath to anchor myself into present moment , A sight that is brought to my mind , A scent that I can appreciate , and tune into any sound around me .
- I am grateful for the every breath I take
- I am grateful for the every sight I see
- I am grateful for the every sound I hear
- I am grateful for the every food I taste
- I am grateful for the every feeling that my body and mind has
- I am grateful for each cell of my body which is functioning well
The more we think positive, triggering the release of endorphins and the healthier and happier we feel .
