“I am fat because I eat, and I eat because I am fat”

Madhu Kiran Kota
2 min readJan 28, 2023

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Photo by Karsten Winegeart on Unsplash

“I am fat because I eat, and I eat because I am fat” is a common refrain among those struggling with weight issues. Unfortunately, this statement reflects a cycle of negative self-talk and self-esteem that can be difficult to break.

The idea that one’s weight is solely determined by how much one eats is a myth. Many factors contribute to weight gain, including genetics, hormonal imbalances, and medical conditions. While diet and exercise are essential for maintaining a healthy weight, they are not the only factors at play.

Furthermore, the statement implies that individuals who are overweight are solely responsible for their weight gain. This is not only untrue, but it can also be damaging to one’s self-esteem and mental health. Negative self-talk and feelings of shame and guilt can lead to disordered eating and other negative consequences.

It’s important to remember that weight is not an indicator of worth or value as a person. It’s also important to focus on a healthy lifestyle rather than a number on the scale. This can include regular exercise, healthy eating habits, and self-care practices such as stress management and getting enough sleep.

If you are struggling with weight issues, it’s essential to seek help and support. This can include consulting a healthcare professional, speaking with a therapist, or joining a support group. Remember that you are not alone and that resources are available to help you on your journey to a healthier and happier life.

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Madhu Kiran Kota
Madhu Kiran Kota

Written by Madhu Kiran Kota

Nutritionist by Profession , Writer by passion

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